Requirements for a Good Immune System (I) اردو وڈیو

In these Urdu video series, I have discussed basic requirements to develop and maintain good immune system of the body. Immunity of our body is the main defence mechanism of our body to fight against many invading bacteria and viruses. in current scenario of COVID-19 pandemic, importance of good immune system is much more. Following is a summary of the video recording:
1. Good and timely sleep
2. Balanced and healthy diet containing seasonal fruits and vegetables
3. Physical activity and exercise
4. Deep breathing exercises

Abdul Ghaffar Agha

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